Beverage you really need is water

I’m not a medical person or scientist I am a little above average person because I learn every day. I learned about water more after I read a tweet by Patrick Bed David since I follow this guy and his lessons on Valuetainment in YouTube, I find it easy to buy in, in his philosophies he put a list of drinks a person can consume and at the end put water as the number one recommended consumption and the fact that’s it’s free in many places buying it will be flexing but it’s ok for as long as its water. Now I will share in a simple language what do I experience since I have kept the commitment of drinking water only throughout this year and possibly for the rest of my life.

  1. I don’t get tired after a meal

I use to stay with my grandma and tea was a must after every meal no matter the weather and I thought it’s a norm ,at home we hardly buy a juice if we buy a cold drink we finish it immediately because we know it’s one of the rare occasion. But what’s happen after drinking all other stuff, I realize I hardly drank water back then and its important was not drilled in my subconscious then, so I will get tired after drinking a tea or cold drink. Worse are energy drinks I already know in the future they will be more like cigarettes because of its side effects the ingredients there are meant to mess with your normal body functioning and if you are the type that’s fuel yourself with energy drinks you will burn out and suffer diseases like kidney failure and more.

  • In movies when someone is overwhelmed is given water

The only thing you can learn immediately from watching TV is people are given water if they come stressed of perplexed about something or maybe too sick. But I assure you, make water your friend and you can give you that’s dose every time you are dealing with your own challenges of life. Water dilutes everything strong you might drink, so you can start there and reduce your sugar intake or alcohol. We are in a lockdown and still dealing with Covid 19 and alcohol is in the sanitize that’s kills this viruses, so alcohol as beverage is not good for anyone but as the lockdown persist and things are open people has gone back to their old ways but as you are reading this we hope you will have some realization and consider slowing down on booze.

  • Water is natural

No brainer point but its means a lot to get our minds at ease, we are natural beings and what’s makes human species strive is by functioning by nature. You know people who exercise a lot drink water mostly and eat green vegetables as their meals and less oil intake and foods like processed foods that’s has lost its nutritious value. Water makes you different in a good way, when you see people around you neglecting this tasteless juice you know you have found something they haven’t and possibly will never know. This goes back to the thing I mention a lot in this blog, avoid liking things that’s liked by the masses and things that’s seems shiny and fun. In my teachings here in LnM I always try to tell people that are take our advices with the grain of salt cause we might be wrong as well all we know if you find yourself agreeing with us in some other points, that’s means we are on to something.

  • You will realize that’s water is important although its free to other’s

When you hear that’s there is shortage of water, what’s come to your mind? That’s we are surrounded by water how can we lack it? The truth is sea water may be expensive to clean and worse I’m sure they haven’t yet figured a way to get that’s salt out.

But I know the progress has been made where other companies change stream into consumable water and clearly at some point even a poor person will have to figure a way to buy clean water cause government may fail to keep up the free bees although free votes will go out after every 5 years.

I remember when I was young ,looking after my brother’s new born and the baby was crying non-stop ,he’s 18yrs now but back then I didn’t know what’s to do so as a naïve kid myself I gave a new born water .

By then I knew water was harmless rather it’s the only normal consumable for everyone in the world. On the other hand I remember giving the same little boy an apple instead of porridge, that was really naivety because this little thing doesn’t have teeth loll and I had to pull that’s out when he started crying.

  • 8 glasses of water a day is a myth

You see ways of teaching people’s stuff differ and the message ends up conflicted, I want to do you a better version of 8 glasses a day. Drink water after every meal that’s is already 3 times a day ,now what’s I do every time I put something in my mouth no matter what’s it is ,snacks ,biscuits or sweet I follow up with water now you see how quick you can reach 8 glasses a day. And don’t think you will need to pee a lot because you drink a lot of water, I find that’s peeing system doesn’t change much unless you have a medical problem. So don’t be frightened by the number of glasses because that’s number are not even close to the impact water will do in your life.

In closing now we are in winter where I am, and someone said you not going to drink tea while it is so cold? Maybe I’m too much of an experimentalist so I’m not asking you to go hard as I do, but start and fall and get up until you want nothing but water and people around you will understand. Thanks for joining us once more or for the 1st time we hope you will be sticking around we have a lot of life-changing articles here LnM. Follow us as well on all social media as ULwaz No Makhula.

It’s ok to be confused

Pay attention is the two words I use the most here, I have found myself lost and don’t know which direction I should take in life. We hope by reading this you might have had this experience the key is notifying it. For us it happens when we about to get money, when we have to choose tasks and so on and even choosing the right path in life. Before I waste my points on the intro let’s get down to it.

Being confused is natural state of being

Other people can read you when you are struggling with something especially family members your mom or your spouse. Confusion is really important because the moment they see this they try to find a way to help you, it’s may appear like a stress sometimes but that’s not always the case.

Sometimes you may be talking to someone or trying to get some insight from him/her and he will say I see that’s you are confused calm down I will show you the other way to do this. The mistakes learner’s do at school is hiding their confusion and its grows with them and end up missing a lot in life, in summary use your facial expression and avoid saying you understood something if you didn’t.

Insanity is doing something over and over again and expecting a different results


You are not crazy

Being mentally ill is something else and the fact that’s you ill its means you might get cured or not, but don’t recover from this state and think you were just confused. I don’t know if its safe to share this here but I was once mentally ill the one they call crazy and it’s a fascinating experience the kind of strength I had ,endurance and social power was amazing and on top of that’s mind recorded all the terrible things I was doing to the point that’s I remember everything today.

After this thanks to my family for managing to keep me in check and never gave up on me, As I was saying after this I went to a process where I was confused switching from mental illness to being find about a month or so waking up in the morning and sitting in a sitting room all they and eventually I got back to my senses and engage to the society better ,letting myself wonder saved money we didn’t have to see mental doctors and counseling.

Contradictions, choices and your will power

Mind sometimes play’s tricks on us

If you like reading books and watching personal development like me, you will know people teaches the same thing in different ways and actually attack one another in a process. So for an average person it’s ok during that’s time to stand back and adjust and analyze the whole thing ,the big mistake I think I can make cause I am in that’s situation right now is now weighing it and compare and balance the way I approach things.

Meaning I should look at advantage of learning this information and its disadvantage .For me the advantage is that’s my mind is growing and I might be getting ahead intellectually but disadvantage is while I’m learning with no finish line ,in real life I may be struggling financially because I’m lacking action and I feel like I’m doing something just because I’m reading and watching the video’s .

The choice part after this realization is its either I stop learning and say to myself I had enough at school and start grinding and working for result or I try to be disciplined and balance the both. Will is actually doing what’s I told myself that’s I will do. I failed to deliberate when I had two option keep the new average paying but permanent job or quite and go back to my old high paying job where they had ditched me when the market was down with a hope that’s they will register me this time around.

I chose the latter but I don’t complain because my brother took my place but now I’m home waiting for the lockdown to end again I didn’t have a problem with income that’s why this choice wasn’t hard for me .but for the other person you need to really consider your capabilities before taking such choice and any choice for that’s matter.

The best antidote for confusion is thoroughly research and consideration

If you can deal with stress, you can easily deal with perplexity,if you never know when you are confused or not and when you are stuck or lack answers you are not perusing anything interesting in life no offense .You need answer’s and if you have all the answers you are a normal person and it’s not the place you want to find yourself in ,I want to quote my mother right now but let’s leave the good stuff for later.

Here is the question, what’s do you do if you have a huge decision to make? Like making a marriage proposal, choosing a place to live and so on. I doubt you look at the houses in that’s place and conclude with well the houses are nice probably there is no high crime rate there or we have been together for a year or two lets me just propose.

Most of us don’t go deep enough maybe relationships and marriage is different and there is always that’s could go wrong along the way but that’s shouldn’t stop you. But houses you need to know the house taxes, and see stores conveniences and more that’s why you will need to take your time. I learnt this earlier and the hard way and I want you to not repeat the same mistake.

The one’s who have will have more and those who have not ,what’s they have will be taken and be given to those who have.


Money causes the most confusion

So here is the fun part about my mom today we were selling our old fridge and because we are selling to her friend we sold it cheap. When they asked me how much we should sell it for I didn’t want to get involved because they wouldn’t listen anyway.

When I complained that’s the price was too low, she asked a question that’s I doubt she even thought about loll, “What’s you going to do with money”? I’m sure I failed to filter myself but they dismissed my insulting answer, which was ok mom you don’t know what’s to do with the money but with my share I know .We not rich at home and most people have 9-5 except me for now , so the question by mom was out of the question.

Lacking the understanding of the importance of money and aligning with month end and working as well as paycheck is some what’s a misstep most people make. The money people work for is the same money other’s got for free or looks like they get for free. If a grandmother get her R2000 pension and you get the same money at your work why you keep collating money with work.

To get my point across and clear you don’t have to work the rest of your life to survive but you need to work or do something to keep yourself sane and have a purpose in life. If the x you solving for is money then work for a period of time and figure a way to invest on something that’s won’t require all your time like work. But working is a great thing if you find a meaning in it.

As of writing this article money is still a challenge for me because its requires my will power to go to the right direction and understanding that’s people wants it in any way they can with less effort sometimes. The research and decision about applies to money as well research when the money will be more effective in your financial life minus your livelihood than do it.

Thanks you for visiting LnM we appreciate you taking the time, our goal is for you to be more self aware and see the world differently from other people without losing yourself in the process.

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